Weigh In record (no journal entry) for 25 July 2011
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1990 kcal
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Fat: 63.23g | Prot: 124.14g | Carb: 226.59g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Almond Breeze Vanilla, Coffee (Brewed From Grounds). Lunch: Broccoli, Cauliflower & Carrots in Cheese Sauce, Redskin Potato, pork tenderloin. Dinner: strawberries, Mozzarella (Part Skim Milk, Low Moisture). Snacks/Other: walnut, almond breeze, Nonfat Blueberry Greek Yogurt, Chocolate Peanut Butter, twinings green tea, Fiber One Chewy Bars. more...
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2961 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 4.5 lb a week
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