Weigh In record (no journal entry) for 02 July 2023
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2784 kcal
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Fat: 131.98g | Prot: 187.77g | Carb: 218.96g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Berida Makrelenfilets in Tomatensauce, Olivenöl, Nordholmer Edle Matjesfilets Nordische Art, Edeka Bio Reiswaffeln Natur, Erdnüsse, Zörbiger Überrübe, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Blütenhonig, Tee. Dinner: Rote Beete, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Nahrungsergänzungsmittel Multivitamin, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Kinder Milchschnitte, Wasser. more...
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losing 4.6 lb a week
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