Weigh In record (no journal entry) for 25 June 2023
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127.7 lb
Lost so far: 14.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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259 kcal
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Fat: 9.45g | Prot: 14.05g | Carb: 32.29g.
Breakfast: Пекинская Капуста, Noyer Лук Жареный Сушеный, Помидоры, Вареное Яйцо, Now Foods Псиллиум, ВкусВилл Творог Безлактозный 5%, Мистраль Гречка Зелёная Сухая. more...
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gaining 0.5 lb a week
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