Weigh In record (no journal entry) for 26 February 2015
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136.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1169 kcal
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Fat: 67.74g | Prot: 56.01g | Carb: 93.39g.
Breakfast: Hard-Boiled Egg, Broccoli, Carrots, Cauliflower, Woolworths Baby Marrows, Cabbage, Nectarines. Lunch: baby marrow, cauliflower, carrot, cabbage, broccoli, Tuna in Water (Canned), Avocado, Woolworths Raw Almonds. Snacks/Other: Apples. more...
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2190 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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losing 0.8 lb a week
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