Weigh In record (no journal entry) for 01 July 2023
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152.5 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2413 kcal
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Fat: 71.55g | Prot: 120.98g | Carb: 318.49g.
Breakfast: Starbucks Cappuccino - Skimmed Milk (Tall), Starbucks Cinnamon Swirl. Lunch: Tesco Strawberry Jam, Rowse Honey, Egg (Whole) , Doves Farm Buckwheat Flour, Kefir, Doves Farm Rice Flour Gluten Free. Dinner: Flora Light, Sainsbury's Greek Feta, By Sainsbury's Balsamic Glaze, Extra Virgin Olive Oil, Tesco Mixed Leaf Salad, Tesco Salmon Fillets (120g), Asda Seasoned Potato Wedges, Warburtons Thin Plain Bagel. Snacks/Other: Werther's Original Sugar Free Creamy Toffees, Nespresso Capsule, Alpro Barista Coconut , Milbona High Protein Vanilla Pudding, Pepsi Pepsi Max, Nespresso Capsule, Alpro Barista Coconut , Skinny Crunch Salted Caramel, Arla Protein Salted Caramel Pudding, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. more...
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losing 0.2 lb a week
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