Weigh In record (no journal entry) for 25 July 2011
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191.8 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2199 kcal
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Fat: 121.24g | Prot: 84.94g | Carb: 167.86g.
Breakfast: Original English Muffins, Creamy Peanut Butter, Coffee with Cream. Lunch: Coffee with Cream, breakstones cottage doubles. Dinner: Original Garlic Bread Sticks, Chx Flrtne Fettcini, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Original Club Crackers, Creamy Peanut Butter. more...
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2727 kcal
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Activities & Exercise:
Standing - 3 hours and 27 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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cscherry's weight history
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