Weigh In record (no journal entry) for 02 July 2023
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252.2 lb
Lost so far: 1.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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3521 kcal
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Fat: 162.24g | Prot: 187.67g | Carb: 321.39g.
Breakfast: GutBio Tofu, Aldi Laugenzopf mit Käse, Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade. Lunch: Golden Seafood Fischstäbchen, Gut & Günstig Chicken Burger Patties, 红薯/地瓜. more...
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losing 7.7 lb a week
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zczyc's weight history
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