Weigh In record (no journal entry) for 25 July 2011
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2121 kcal
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Fat: 99.04g | Prot: 98.11g | Carb: 216.96g.
Breakfast: peanut butter, double fiber bread. Lunch: Cheddar Cheese, Roast Beef (Lean Only Eaten), Baguette. Dinner: Chicken Breast, Original Bratwurst, Olive Oil, Baguette. Snacks/Other: Milk (Nonfat), Chocolate Molten Lava Cake. more...
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2375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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