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7/2 46.6 25.8 32.3
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102.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1464 kcal
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Fat: 60.17g | Prot: 86.82g | Carb: 144.92g.
Breakfast: 無糖豆漿, 早安美芝城 原味蛋餅. Lunch: Ikea 霜淇淋, 原萃 無糖綠茶, 煎雞蛋, 丹麥肉桂酥皮餅. Dinner: 正福堂 香港桃酥, 全聯 蔥, 十全 原味味噌, 十全 香油, 全聯 茄子, 香菇, 白飯, 雞蛋, 雞胸肉. more...
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losing 6.9 lb a week
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