Weigh In record (no journal entry) for 30 June 2023
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201.7 lb
Lost so far: 18.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2400 kcal
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Fat: 58.21g | Prot: 142.12g | Carb: 326.07g.
Breakfast: Куриная Печень. Lunch: Яблоки (без Кожи), Банан. Dinner: Рис, Огурец (с Кожурой), Яйцо. more...
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losing 18.5 lb a week
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