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Bruce-Ott
Journal
01 Jul 23
Bruce-Ott's Journal, 01 July 2023
Bruce-Ott's Profile
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Weigh In record (no journal entry) for 01 July 2023
198.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2023:
1819 kcal
Fat: 100.67g | Prot: 151.67g | Carb: 79.92g.
Breakfast:
2% Fat Milk, Coffee.
Lunch:
Maple Leaf Natural Selections Oven Roasted Turkey Breast, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Mozzarella Cheese (Whole Milk), Baroni's Spaghetti Sauce with Meat, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Denny's Jr. Garden Salad (Add Dressing Choice), Boston Pizza Three Meatballs.
more...
2848 kcal
Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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