Bruce-Ott's Journal, 01 July 2023

198.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 100.67g | Prot: 151.67g | Carb: 79.92g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Premier Nutrition High Protein Shake - Chocolate. Dinner: Mozzarella Cheese (Whole Milk), Baroni's Spaghetti Sauce with Meat, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Denny's Jr. Garden Salad (Add Dressing Choice), Boston Pizza Three Meatballs. more...

2848 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...