Weigh In record (no journal entry) for 01 July 2023
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167.1 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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957 kcal
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Fat: 46.05g | Prot: 53.39g | Carb: 82.76g.
Breakfast: Toasted 100% Whole Wheat Bread, Egg. Dinner: Rosarita Refried Beans, Mexican Rice, Beef Taco with Cheese, Tomato and Taco Sauce. more...
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gaining 4.9 lb a week
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kbukow01's weight history
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