Weigh In record (no journal entry) for 01 July 2023
|
158.3 lb
Lost so far: 1.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
2080 kcal
|
Fat: 64.55g | Prot: 142.87g | Carb: 250.01g.
Breakfast: Sandía, Papaya, Frijoles Refritos, Huevos a la Mexicana. Lunch: Nopales, Tortillas de Maíz, Arrachera, Chorizo de Cerdo. Dinner: Evolution WP100 Frapuccino, Lala 100 Proteína (330ml). Snacks/Other: Palomitas de Maíz, Higos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaquin-1's weight history
|