Weigh In record (no journal entry) for 01 July 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1216 kcal
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Fat: 38.19g | Prot: 47.16g | Carb: 144.49g.
Breakfast: Pão Francês, Tirolez Requeijão Cremoso, Wickbold Pão de Chia e Macadâmia, Molico Leite Desnatado em Pó, Toddy Toddy Light. Lunch: Suflê de Chuchu, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Vinho Pinot Blanc, Cachorro Quente. Snacks/Other: Hortifruti Caqui Chocolate , Ovo Cozido. more...
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gaining 0.4 lb a week
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