Weigh In record (no journal entry) for 01 July 2023
|
215.0 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
564 kcal
|
Fat: 17.58g | Prot: 28.55g | Carb: 73.86g.
Breakfast: Bubur Kacang Hijau, Yamazaki My Roti Gandum, Soto Daging, Nasi Merah. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saplterbang's weight history
|