Weigh In record (no journal entry) for 01 July 2023
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2488 kcal
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Fat: 124.19g | Prot: 98.20g | Carb: 249.50g.
Breakfast: Mleko z 2% Tłuszczu, Oliwa z Oliwek, Bułka Pszenna, Mlekovita Masło Polskie, Biedronka Pieczarki, Jajko. Lunch: Arbuz. Dinner: Pomidory, Mlekovita Masło Polskie, Kupiec Ryż Basmati, Marinero Halibut Filet bez Skóry. Snacks/Other: Ciasto z Truskawkami, Majonez, Światowid Cheddar Irlandzki Red, Piątnica Twarożek Domowy Grani Naturalny , Biedronka Bułka Wrocławska z Makiem, Miss Ti Matcha Latte, Lody w Rożku z Wafla. more...
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losing 3.1 lb a week
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