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Und das obwohl ich gestern gut zugeschlagen habe 😇 Glück gehabt
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217.8 lb
Lost so far: 1.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2034 kcal
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Fat: 124.17g | Prot: 31.58g | Carb: 192.74g.
Breakfast: Zwieback, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Ja! American Sandwich. Dinner: Kräuter Sahne Hähnchen - Nur Sauce, Fanta Fanta Zero, Block House Pommes Frites. more...
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losing 3.1 lb a week
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