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kararli ve azimle yola devam hedef 80 kg
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187.4 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1489 kcal
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Fat: 63.68g | Prot: 81.18g | Carb: 150.87g.
Breakfast: Krem Peyniri, Vişne Reçeli, Eti Etimek . Lunch: Çay Şekerli, Doğal Peynir, Tahsildaroğlu Çeçil Peyniri, Salatalık, Domatesler, Yumurta, Zeytin, Zeytin, Uno Kepekli Ekmek. Dinner: Kepekli Ekmek, Portakal Suyu, Dana Kavurma, Kırmızı Mercimek Çorbası, Salçalı Makarna. more...
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losing 1.1 lb a week
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