Weigh In record (no journal entry) for 01 July 2023
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1358 kcal
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Fat: 61.18g | Prot: 82.36g | Carb: 127.99g.
Breakfast: Kahvi, Salonen Kaura100 Kauraleipä, Keiju Margariini 60, Saarioinen Kultakinkku, Tomaatit, Kevytkerma. Lunch: 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Valio Profeel Proteiinirahka Vanilja, Mansikat, Kevytkerma, Kahvi. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Naudan Parempi Jauheliha 10%, Auringonkukkaöljy, Kaali. Snacks/Other: Valio Kermaviili Dippi Ranch, Porkkanat, Barebells Marshmallow Rocky Road. more...
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losing 4.6 lb a week
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