Weigh In record (no journal entry) for 01 July 2023
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1781 kcal
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Fat: 96.09g | Prot: 57.85g | Carb: 175.99g.
Breakfast: Starbucks Brownie Cheesecake, Hindistan Cevizi, Mis Az Yağlı Lor Peyniri, Soğuk Baklava, Soğuk Baklava, Zeytin, Kırmızı Domates, Salatalık (Kabuklu), Marul, Zeytinyağı, Mantar, Yumurta, Tatlı Kırmızı Biber, Yeşil Biber. Lunch: Züber Noutos Kajun Baharatlı, İçim Laktozsuz Yoğurt, Tantuni, Yayla Salata Hazır Acı Miks. Dinner: Pirinç Pilavı, Haşlanmış Mısır, Nutella Nutella, Eti Cici Bebe, Pınar Labne. Snacks/Other: Et Haşlama. more...
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losing 3.9 lb a week
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