Weigh In record (no journal entry) for 01 July 2023
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254.9 lb
Lost so far: 15.2 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2025 kcal
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Fat: 85.73g | Prot: 82.68g | Carb: 210.66g.
Breakfast: REWE Beste Wahl Weltmeisterbrot, Ei, Sonnenblumenöl. Lunch: Ja! Back-Camembert, Freshona Gemüsepfanne Französische Art . Dinner: Grafschafter Bauernbrötchen, Grafschafter Unsere Besten Aufbackbrötchen, Gut & Günstig Hirtenkäse, Radieschen, Tomaten, Goldland Blütenhonig, Senf, Essig, Bonduelle Wildkräuter Salat. Snacks/Other: Milbona Kräuterquark, Filinchen Knäckebrot, REWE Kirschen. more...
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losing 3.1 lb a week
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