Weigh In record (no journal entry) for 01 July 2023
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160.9 lb
Lost so far: 1.3 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2920 kcal
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Fat: 104.89g | Prot: 161.82g | Carb: 331.93g.
Breakfast: Banana, Fragole, Espresso Crema e Gusto Classico, Farina d'avena Nutchoc, Marmellata Light alla Fragola, Albume d'uovo, Tè Pre-Zuccherato, Burro di Arachidi. Lunch: Pasta Integrale Fusilli, Insalata Classica, Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Mozzarella senza Lattosio, Parmigiano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous. Snacks/Other: Milk Yogurt Magro alla Vaniglia, Muesli Croccante Light, Yogurt Greco Total 0%, Banana, Mandorle, Banana. more...
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losing 1.5 lb a week
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