Weigh In record (no journal entry) for 01 July 2023
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114.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1574 kcal
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Fat: 78.83g | Prot: 71.59g | Carb: 144.39g.
Lunch: 水煮蛋, 全家 經典番茄肉醬義大利麵. Dinner: 米血糕, 甜不辣, 洋蔥圈（麵包糠及油炸）, 7-11 香辣大雞排. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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losing 4.6 lb a week
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