Weigh In record (no journal entry) for 01 July 2023
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148.2 lb
Lost so far: 25.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1023 kcal
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Fat: 21.39g | Prot: 51.68g | Carb: 91.64g.
Breakfast: Möhren, Kaffee, Milch 1,5%. Lunch: Äpfel, Banane, Gut & Günstig Naturjoghurt, Cocktailtomaten. Dinner: Rosewein, Leicht und Fit Käse Aufschnitt. Snacks/Other: Kaffee, Aldi Milch 1,5%. more...
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2201 kcal
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Activities & Exercise:
Standing - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Hula Hoop - 30 minutes. more...
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gaining 2.3 lb a week
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