Weigh In record (no journal entry) for 01 July 2023
|
200.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
2223 kcal
|
Fat: 97.37g | Prot: 217.59g | Carb: 115.07g.
Breakfast: Barebells Protein Bar Salty Peanut , Пятерочка Яблоко Красное , Starbucks Venti Cappuccino Nonfat Milk, Петелинка Куриная Грудка без Кожи, Leerdammer Light Life, Modern Bakery Protein Bread. Lunch: Савушкин Продукт Творог 1%, Яблоки (без Кожи). Dinner: Мегамарт Авокадо, Leerdammer Light Life. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandr Shashkov's weight history
|