Weigh In record (no journal entry) for 01 July 2023
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253.3 lb
Lost so far: 0.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2240 kcal
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Fat: 37.05g | Prot: 126.30g | Carb: 342.37g.
Breakfast: Vita D'or Sonnenblumenöl, Edeka Eier, Golden Seafood Fischstäbchen, Gut & Günstig Weizenmehl. Lunch: REWE Kartoffeln, Meine Metzgerei Minutensteaks. more...
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gaining 21.6 lb a week
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zczyc's weight history
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