Weigh In record (no journal entry) for 25 February 2015
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144.0 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1736 kcal
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Fat: 65.75g | Prot: 106.96g | Carb: 178.23g.
Breakfast: Dolce Gusto Cappucino Skinny/Light, Pakastevadelmat (Makeuttamattomat), 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Fazer Alku Sadonkorjuu Puuro, Chi Chi Cononut Water. Lunch: Apetit Muurikka-Kasvikset Chili, Findus Rapeaksi Paneroitu Seitifile, Pohjolan Juustola Maustamaton Raejuusto 2%, Keitetty Kananmuna, Oliiviöljy (Ekstraneitsyt), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Salaatti. Dinner: Salaatti, Pirkka Risottoriisi, Isokari Loimulohifileepala. Snacks/Other: Valio Profeel Sokeroimaton Proteiinirahka Päärynä, Croissant, Banaanit, Skyr Uuniomena. more...
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2145 kcal
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Activities & Exercise:
Gym - 25 minutes, Zumba - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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