Weigh In record (no journal entry) for 01 July 2023
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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954 kcal
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Fat: 27.37g | Prot: 24.51g | Carb: 150.16g.
Breakfast: Сгущенка, Обычные Блины. Lunch: Домик в деревне Сметана 15%, Обычные Блины. Dinner: Макфа Вермишель Отварная. Snacks/Other: Айсберри Фруктовый Лед. more...
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losing 4.6 lb a week
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