moonem's Journal, 30 June 2023

187.0 lb Lost so far: 4.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 20.00g | Prot: 16.00g | Carb: 71.60g.   Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Kirkland Signature Hard Seltzer, Tillamook Teriyaki Stick, Twisted Tea Original Hard Iced Tea. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...