Weigh In record (no journal entry) for 30 June 2023
|
147.9 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
1651 kcal
|
Fat: 68.73g | Prot: 95.89g | Carb: 161.43g.
Breakfast: Torta de Milanesa, Sopes, Nutrileche Leche, Torta de Jamón. Lunch: Taco al Pastor, Nutrileche Leche, Torta de Milanesa. Dinner: Hershey's Cocoa 100% Natural, FUD Pechugas Rellenas (Jamón, Queso Crema y Chipotle). Snacks/Other: Pan Dulce. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeort's weight history
|