Weigh In record (no journal entry) for 30 June 2023
|
163.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
1230 kcal
|
Fat: 71.10g | Prot: 39.17g | Carb: 108.78g.
Breakfast: Burger King Hash Browns, Bacon and Egg Croissant Sandwich, Dunkin' Donuts Hot Coffee with Cream and Sugar - Medium. Dinner: Little Salad Bar Chicken Caesar Salad. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Cucumber (Peeled). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guillermina83's weight history
|