Acapella's Journal, 25 July 2011

151.7 lb Lost so far: 13.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 39.79g | Prot: 97.90g | Carb: 154.32g.   Breakfast: Strained Greek yogurt with fruits. Lunch: White Cow Cheese in Brine, White Bread , Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast, Beer, Lettuce Salad with Assorted Vegetables. more...

1904 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...