Weigh In record (no journal entry) for 30 June 2023
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232.0 lb
Lost so far: 41.3 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2295 kcal
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Fat: 34.26g | Prot: 70.77g | Carb: 419.55g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. more...
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gaining 5.6 lb a week
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