Weigh In record (no journal entry) for 30 June 2023
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228.0 lb
Lost so far: 17.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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551 kcal
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Fat: 16.06g | Prot: 46.99g | Carb: 58.82g.
Breakfast: 1% Fat Milk, Equate Whey Protein Supplement Vanilla, Bananas, Raspberries. Lunch: Kraft Extra Sharp Cheddar Cheese. more...
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losing 2.5 lb a week
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rmoyer36's weight history
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