Weigh In record (no journal entry) for 30 June 2023
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140.0 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1502 kcal
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Fat: 45.42g | Prot: 78.85g | Carb: 198.17g.
Breakfast: Laranja Pêra, In Natura Tomate, Linea Gelatina Morango Zero Depois de Pronta, Ceifeiro Semente de Chia, Qualitá Uva sem Semente Crimson, Natu's Farinha de Linhaça Dourada, Psyllium. Lunch: Fruittella Bala, Psyllium, Vagem Cozida, Cenouras Cozidas, Abobrinha Cozida, Friboi Patinho Moido Cozido, Filé de Frango Grelhado. Dinner: McDonald's Nuggets de Frango, McDonald's Top Sundae Caramelo. Snacks/Other: Hortifruti Pinha, In Natura Tomate, Laranja Pêra, Fruittella Bala, Pão Francês, Ovo Frito sem Gordura. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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