Weigh In record (no journal entry) for 30 June 2023
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281.3 lb
Lost so far: 44.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1691 kcal
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Fat: 47.94g | Prot: 120.17g | Carb: 187.12g.
Breakfast: Kaffee, Don Pollo Geflügelsalami, Coop Ruchbrot. Lunch: Coop Qualité & Prix Heidelbeeren, Rivella Rivella Blau. Afternoon Tea: Äpfel, Auberginen Rolle, Crane High Protein Hüttenkäse Nature. Tea: Coop Ruchbrot, Aldi Suisse Trutenbrust, Migros Quarkcrème Himbeer. Dinner: Migros Quarkcrème Himbeer. Supper: Olivenöl, Tomatensalat. more...
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losing 0.8 lb a week
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