syruin's Journal, 25 February 2015

200.0 lb Lost so far: 29.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 76.02g | Prot: 97.55g | Carb: 178.91g.   Breakfast: Cream Cheese, Tim Hortons Blueberry Bagel, Boiled Egg. Lunch: Great Value Colby Monterey Jack Cheese, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Chung's Shrimp Spring Rolls. more...

3191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...