Weigh In record (no journal entry) for 26 June 2023
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1229 kcal
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Fat: 51.47g | Prot: 52.68g | Carb: 76.77g.
Breakfast: 7-11 辣味雞球, 丹丹漢堡 肉鬆蛋三明治, 鮪魚蛋吐司, 炸薯條, 炸雞塊. more...
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steady weight
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chienalun's weight history
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