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Вот и 10 кг слила🙃
1/3 пути пройдена)
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173.2 lb
Lost so far: 25.2 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1028 kcal
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Fat: 39.21g | Prot: 82.07g | Carb: 87.57g.
Breakfast: Клубника, Кофе с Молоком, Овсяноблин без начинки, DopDrops Shoko Milk Coconut Flakes. Lunch: Капуста Тушеная с Курицей. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Смузи с клубникой. more...
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losing 2.1 lb a week
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