Weigh In record (no journal entry) for 30 June 2023
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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997 kcal
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Fat: 55.29g | Prot: 54.93g | Carb: 74.56g.
Breakfast: Апельсин, Апельсин, Кофе (из Молотых Зерен), Творог (Обезжиренный), Вареное Яйцо. Lunch: EVA Тунець У Рослинній Олії. Dinner: Дыня, Салат Овощной с Маслом. Snacks/Other: Eat Me Голубика. more...
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losing 1.5 lb a week
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