Weigh In record (no journal entry) for 30 June 2023
|
201.9 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
1686 kcal
|
Fat: 55.21g | Prot: 179.07g | Carb: 111.64g.
Breakfast: Домик в деревне Молоко 0,5%, Starbucks Venti Cappuccino Nonfat Milk. Lunch: Малина, Савушкин Продукт Творог 1%. Dinner: Яблоко Зеленое, Малина, Leerdammer Light Life, Modern Bakery Protein Bread. Snacks/Other: Modern Bakery Protein Bread. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandr Shashkov's weight history
|