Weigh In record (no journal entry) for 25 February 2015
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223.6 lb
Lost so far: 29.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2015:
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1545 kcal
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Fat: 106.84g | Prot: 121.13g | Carb: 41.92g.
Breakfast: Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle), Victory Garden Tesoro Tomatoes, Great Value Sharp Cheddar Cheese. Lunch: Victory Garden Tesoro Tomatoes, Costco Asiago Cheese. Dinner: Balderson Old Cheddar Cheese, Cauliflower (Frozen), Dairyland Whipping Cream, Schneider's Country Natural Pork Weiners. Snacks/Other: GNC Total Lean Shake - Strawberries & Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.3 lb a week
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