Weigh In record (no journal entry) for 30 June 2023
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156.3 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1411 kcal
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Fat: 43.43g | Prot: 62.27g | Carb: 98.82g.
Lunch: 愛之味 玉筍, 愛之味 甜辣醬, 義美 經典北部粽, 柳營 鮮乳. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 協發行 偷心海蜇, 台畜 沙漠湖鹽雞胸肉, 金門酒廠 38度金門高粱酒. more...
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losing 7.7 lb a week
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