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6/30 47.5 26.3 32.1
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104.7 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2613 kcal
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Fat: 166.88g | Prot: 144.77g | Carb: 147.64g.
Breakfast: 奇美 高麗菜包, GNC 蔬果酵素精華, 義美 奇亞籽, TMP 美國大豆分離式蛋白(原味). Lunch: 義美 蔥肉酥餅, 玉米筍, 花椰菜, 小黃瓜, 雞大腿 （烤製或烘焙）. Dinner: 酪梨, 乾烤花生（加鹽）, 木耳, 花椰菜, 玉米筍, 十全 原味味噌, 豆腐, 豬里肉（柳肉，瘦肉）. Snacks/Other: 黃飛紅 麻辣花生. more...
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losing 1.5 lb a week
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