Weigh In record (no journal entry) for 29 June 2023
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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2355 kcal
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Fat: 72.32g | Prot: 97.52g | Carb: 302.63g.
Breakfast: Subway Tomate, Tirolez Creme de Ricota, DIA Queijo Minas Padrão , DIA Pão 100% Integral Multi Grãos, Café. Lunch: Del Valle Suco de Uva (290ml), Frimesa Bisteca Suina, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Heinz Mostarda Amarela , Catchup, Juréia Pepino em Conserva, Tomates, Pão Francês, Queijo Cheddar, Sadia Hambúrguer Sabor Churrasco, DIA Pão de Hambúrguer, Vinho Tinto de Mesa. Snacks/Other: Pão de Queijo, Sundae, Arcor Bala 7 Belo Framboesa, Dolce Gusto Cappuccino, Seven Boys Bolinho de Chocolate, Panco Bolinho. more...
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400 kcal
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Activities & Exercise:
Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 1.0 lb a week
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