Weigh In record (no journal entry) for 28 June 2023
|
194.9 lb
Lost so far: 11.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
2380 kcal
|
Fat: 162.65g | Prot: 219.54g | Carb: 5.81g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: HEB Original Hickory Smoked Bacon, Egg, Jennie-O Turkey Sausage. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshking956's weight history
|