Weigh In record (no journal entry) for 29 June 2023
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141.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1009 kcal
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Fat: 26.36g | Prot: 58.05g | Carb: 147.44g.
Breakfast: Acqua Panna Água Mineral sem Gás, Banana-da-Terra Madura Fervida, Jasmine Proteína Texturizada de Soja, AdeS Leite de Soja Zero. Lunch: Dita Marmita Escondidinho de Batata Doce com Frango. Dinner: Cacau em Pó (Não Adocicado), Mika Aveia em Flocos Finos, Umbu, Milho Verde Cozido. Snacks/Other: Pão Caseiro. more...
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losing 10.0 lb a week
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