Weigh In record (no journal entry) for 29 June 2023
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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228 kcal
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Fat: 9.10g | Prot: 3.56g | Carb: 35.18g.
Breakfast: Now Foods Psyllium Husk Powder, Countryside Creamery Half & Half, Coffee, Coffee, Countryside Creamery Half & Half, Now Foods Psyllium Husk Powder. more...
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losing 0.7 lb a week
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SHogue42's weight history
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