Weigh In record (no journal entry) for 29 June 2023
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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898 kcal
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Fat: 54.11g | Prot: 30.40g | Carb: 75.14g.
Breakfast: Вафли с ветчиной и сыром, Вафли с бананами и абрикосами, Кофе с Молоком. Lunch: Руккола, Рагу. more...
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losing 3.1 lb a week
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