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14.0% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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4696 kcal
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Fat: 176.98g | Prot: 222.85g | Carb: 575.47g.
Breakfast: Pastel de Zanahoria, sin Glacear, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal. Lunch: Apio, Charquicán, Ariztía Filetillos de Pechuga de Pollo, Huevo Frito, Betarraga, Zanahoria, Lechuga de Hoja Verde, Apio, Charquicán, Ariztía Filetillos de Pechuga de Pollo, Huevo Frito, Betarraga, Zanahoria, Lechuga de Hoja Verde. Dinner: Compota, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Cuisine & Co Leche Semi Descremada, Pancho Villa Fajitas, La Vaquita Queso Granulado, Compota, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Cuisine & Co Leche Semi Descremada, Pancho Villa Fajitas, La Vaquita Queso Granulado. Snacks/Other: Costa Frac Bi Cappuccino, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Soprole Protein + Natural, Costa Frac Bi Cappuccino, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Soprole Protein + Natural. more...
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gaining 4.6 lb a week
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